Himalayan Sattva Yoga
Himalayan Sattva Yoga is a holistic, integrated, and transformative practice that originated in the Himalayas, the spiritual home of yoga. Founded by the yogi master Anand Mehrotra, the Himalayan Sattva Yoga practice is a dynamic blend of ancient tantra and vedic techniques that are extremely relevant today – hatha yoga, meditation, breathing (prānāyāma), energy work (kriyā), Himalayan kundalini practices, mantra and free movement.
Himalayan Sattva Yoga is not just exercise! The practice is a journey of personal growth and transformation, to help you transcend old patterns and open the mind and heart, and when practiced with dedication, will transform your life.
There is no judgement in my Sattva Yoga class. There are no perfect poses, no beginners or experts, and it doesn’t matter what you wear as long as you are comfortable. My classes are welcoming and inclusive and designed for each person to have their own unique experience.
I offer one-to-one yoga practice, group classes or workshops in person or via Skype.Hi
– Anand Mehrotra –
Himalayan Sattva Yoga techniques
Let me create your own personal practice
Committing to a daily practice, even if it is just for 10 minutes, prioritises your spiritual evolution, which leads to emotional, mental, and creative growth.
Get in touch if you would like a FREE 30-minute consultation about a personalised Sattva practice or for information about my other offerings. Contact me via the form or shoot me an email: email@example.com.